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Quinoa Veggie Bowl

Lunch

Quinoa Veggie Bowl

Total time

30 min

Prep

5 min

Cook

25 min

Servings

4

Cuisine

American

Age Category

1y and up

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Dietary Restrictions

Vegetarian

Dairy-free

Egg-free

Peanut-free

Tree-nut-free

Fish-free

Shellfish-free

Pork-Free

Red meat-free

Sesame-Free

Ingredients

3

carrot

3 Cup

broccoli

1 Tablespoon

avocado oil

1 Pound

extra firm tofu

1 Tablespoon

low sodium soy sauce

1 Tablespoon

cornstarch

1 Cup

quinoa

2 Cup

water

2 Cup

edamame

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Directions

Step 1

Preheat the oven to 400 degrees F. / 204 degrees C.

Step 2

Add carrots and broccoli to a baking tray and drizzle with avocado oil. Bake for 25 minutes or until soft.

Step 3

In another tray add the cubed tofu. Add the soy sauce and cornstarch on top of the tofu and mix until combined. Bake for 20 minutes.

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Nutrition Facts per Serving

Calories

526 kcal

Fat

25 g

Carbohydrates

49 g

Protein

27 g

Fiber

11 g

Sugar

5 g

Sodium

711 mg

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