Little Lunches

English

Little Lunches
Quinoa Veggie Bowl
Lunch

Quinoa Veggie Bowl

Rating

Cuisine

American

Age Category

1y and up

Plan This Recipe – Free Trial
Total time: Prep: Cook: Servings:
30 min 5 min 25 min 4
Dietary Restrictions
VegetarianDairy-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freePork-FreeRed meat-freeSesame-Free
Ingredients
  • 3 carrot
  • 3 Cup broccoli
  • 1 Tablespoon avocado oil
  • 1 Pound extra firm tofu
  • 1 Tablespoon low sodium soy sauce
  • 1 Tablespoon cornstarch
  • 1 Cup quinoa
  • 2 Cup water
  • 2 Cup edamame
Instacart Get Recipe Ingredients
Directions
  • Preheat the oven to 400 degrees F. / 204 degrees C.
  • Add carrots and broccoli to a baking tray and drizzle with avocado oil. Bake for 25 minutes or until soft.
  • In another tray add the cubed tofu. Add the soy sauce and cornstarch on top of the tofu and mix until combined. Bake for 20 minutes.

Want the full step-by-step guide and video tutorial?

Start your free trial in the Little Lunches app and get 500+ kid-approved recipes.

View Video & Steps – Try Free
Nutrition Facts per Serving
Nutrient Amount
Calories 526 kcal
Fat 25 g
Carbohydrates 49 g
Protein 27 g
Fiber 11 g
Sugar 5 g
Sodium 711 mg
View web story
Subscribe to enjoy this recipe and all of Little Lunches
  • Weekly Personalized Meal Plan & Grocery List.
  • Kid-Approved, Nutritious Recipes.
  • Expert Advice from Feeding Therapists & Dietitians.
Start Your Free Trial