Quinoa Veggie Bowl

Name: Quinoa Veggie Bowl
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 3 carrot; 3 Cup broccoli; 1 Tablespoon avocado oil; 1 Pound extra firm tofu; 1 Tablespoon low sodium soy sauce; 1 Tablespoon cornstarch; 1 Cup quinoa; 2 Cup water; 2 Cup edamame

Rating:

Age Category: 1y and up

Cuisine: American

Total time: 30 min

Prep: 5 min

Cook: 25 min

Servings: 4

Dietary Restrictions

Vegetarian, Dairy-free, Egg-free, Peanut-free, Tree-nut-free, Fish-free, Shellfish-free, Pork-Free, Red meat-free, Sesame-Free

Ingredients

3 carrot
3 Cup broccoli
1 Tablespoon avocado oil
1 Pound extra firm tofu
1 Tablespoon low sodium soy sauce
1 Tablespoon cornstarch
1 Cup quinoa
2 Cup water
2 Cup edamame

Directions

Preheat the oven to 400 degrees F. / 204 degrees C.
Add carrots and broccoli to a baking tray and drizzle with avocado oil. Bake for 25 minutes or until soft.
For the full step-by-step instructions and video tutorial, download the Little Lunches app.

Nutrition Facts per Serving

Nutrient	Amount
Calories	526 kcal
Fat	25 g
Carbohydrates	49 g
Protein	27 g
Fiber	11 g
Sugar	5 g
Sodium	711 mg

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