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Lunch
Quinoa Veggie Bowl
Rating:
Age Category:
1y and up
Cuisine:
American
Total time:
30 min
Prep:
5 min
Cook:
25 min
Servings:
4
Dietary Restrictions
Vegetarian, Dairy-free, Egg-free, Peanut-free, Tree-nut-free, Fish-free, Shellfish-free, Pork-Free, Red meat-free, Sesame-Free
Ingredients
3 carrot
3 Cup broccoli
1 Tablespoon avocado oil
1 Pound extra firm tofu
1 Tablespoon low sodium soy sauce
1 Tablespoon cornstarch
1 Cup quinoa
2 Cup water
2 Cup edamame
Directions
Preheat the oven to 400 degrees F. / 204 degrees C.
Add carrots and broccoli to a baking tray and drizzle with avocado oil. Bake for 25 minutes or until soft.
In another tray add the cubed tofu. Add the soy sauce and cornstarch on top of the tofu and mix until combined. Bake for 20 minutes.
For the full step-by-step instructions and video tutorial, download the Little Lunches app.
Get Recipe Ingredients
Nutrition Facts per Serving
Nutrient
Amount
Calories
526 kcal
Fat
25 g
Carbohydrates
49 g
Protein
27 g
Fiber
11 g
Sugar
5 g
Sodium
711 mg
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