Breakfast

Quinoa Egg Bites

Name: Quinoa Egg Bites
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 3
Cuisine: American
Ingredients: 1 Cup tricolor quinoa; 2 Cup water; 1 Cup broccoli; 1/2 Cup cheddar cheese shredded; 2 egg; 2 Cup mixed berries; 1 Teaspoon cooking spray

Rating

Cuisine

American

Age Category

1y and up

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Total time:	Prep:	Cook:	Servings:
25 min	5 min	20 min	3

Dietary Restrictions

VegetarianGluten-freePeanut-freeTree-nut-freeFish-freeShellfish-freeRed meat-freePork-FreeSesame-Free

Ingredients

1 Cup tricolor quinoa
2 Cup water
1 Cup broccoli
1/2 Cup cheddar cheese shredded
2 egg
2 Cup mixed berries
1 Teaspoon cooking spray

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Directions

Preheat the oven to 350 degrees F. / 177 degrees C.
Rinse the quinoa. Then add the rinsed quinoa to a pot along with the water. Bring to a boil, reduce to a simmer and cook for 15 minutes.
While the quinoa cooks steam the broccoli for 8 minutes or until soft. Once done, chop the broccoli.

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Nutrition Facts per Serving

Nutrient	Amount
Calories	419 kcal
Fat	15 g
Carbohydrates	54 g
Protein	18 g
Fiber	7 g
Sugar	11 g
Sodium	204 mg

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