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Turkey and Cheddar Egg Muffin

Breakfast

Turkey and Cheddar Egg Muffin

Total time

25 min

Prep

5 min

Cook

20 min

Servings

4

Cuisine

American

Age Category

1y and up

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Dietary Restrictions

Peanut-free

Tree-nut-free

Fish-free

Shellfish-free

Soy-Free

Pork-Free

Red meat-free

Sesame-Free

Ingredients

8

egg

2 Tablespoon

onion

1/4 Teaspoon

salt

1/4 Teaspoon

black pepper

3 Slice

turkey slices

1/4 Cup

cheddar cheese shredded

1 1/2

avocado

4 Slice

whole wheat bread

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Directions

Step 1

Preheat the oven to 350 degrees F. / 151 degrees C.

Step 2

Lightly grease a mini muffin tin or silicone mold and set aside.

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Nutrition Facts per Serving

Calories

446 kcal

Fat

27 g

Carbohydrates

21 g

Protein

31 g

Fiber

7 g

Sugar

2 g

Sodium

539 mg

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