Dinner

Pinto Beans with Avocado Hemp Wedges

Name: Pinto Beans with Avocado Hemp Wedges
Prep time: 5 min
Total time: 5 min
Yield: 2
Cuisine: American
Ingredients: 1/4 Cup pinto beans; 1/2 avocado; 2 Teaspoon hemp seeds

Rating

Cuisine

American

Age Category

Baby 6-8m

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Total time:	Prep:	Cook:	Servings:
5 min	5 min	0 min	2

Dietary Restrictions

VegetarianDairy-freeGluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeRed meat-freeSoy-FreePork-FreeSesame-Free

Ingredients

1/4 Cup pinto beans
1/2 avocado
2 Teaspoon hemp seeds

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Directions

Mash the pinto beans with a fork to reduce the risk of choking. If you feel like the mix is too thick feel free to mix in any additional liquid while mashing like some of your breastmilk or formula, some oat milk, or water. Whatever you prefer.
Cut the avocado in wedges and drench in hemp seeds to it's easier for your baby to grab with their hands.

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Nutrition Facts per Serving

Nutrient	Amount
Calories	192 kcal
Fat	9 g
Carbohydrates	21 g
Protein	7 g
Fiber	8 g
Sugar	0.89 g
Sodium	7 mg

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