Peas and Carrots Purée
Lunch

Peas and Carrots Purée

info
Total time
20 min
Prep
Prep
5 min
Cook
Cook
15 min
servings
Servings
1
cuisine
Cuisine
American
age_category
Age Category
Baby 6-8m
Plan This Recipe – Free Trial
info

Dietary Restrictions

Vegetarian
Dairy-free
Gluten-free
Egg-free
Peanut-free
Tree-nut-free
Fish-free
Shellfish-free
Soy-Free
Pork-Free
Red meat-free
Sesame-Free

Ingredients

1/2 Cup
frozen peas
1
carrot
1 Tablespoon
olive oil
1 Teaspoon
hemp seeds
1 Teaspoon
thyme

Directions

Step 1
Add water to a pot, place the steaming basket on top and steam carrots for 10 minutes. Halfway through open the steaming basket and add the peas. Continue steaming carrots and peas together for an additional 5 minutes.
Step 2
Add cooked carrots and peas to a blender along with the olive oil, hemp seeds, and thyme. Blend until smooth.

Want the full step-by-step guide and video tutorial?

Start your free trial in the Little Lunches app and get 500+ kid-approved recipes.
View Video & Steps – Try Free

Nutrition Facts per Serving

Calories
232 kcal
Fat
16 g
Carbohydrates
18 g
Protein
6 g
Fiber
7 g
Sugar
7 g
Sodium
47 mg
View web story
Subscribe to enjoy this recipe and all of Little Lunches
info
Weekly Personalized Meal Plan & Grocery List.
info
Kid-Approved, Nutritious Recipes.
info
Expert Advice from Feeding Therapists & Dietitians.
Start Your Free Trial
cta-child-img