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Little Lunches
Pasta Marinara (gf)
Lunch

Pasta Marinara (gf)

Rating

Cuisine

Italian

Age Category

1y and up

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Total time: Prep: Cook: Servings:
20 min 5 min 15 min 4
Dietary Restrictions
VegetarianGluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeRed meat-freeSoy-FreePork-FreeSesame-Free
Ingredients
  • 1 Tablespoon olive oil
  • 4 garlic clove
  • 3 Tablespoon basil
  • 1 Teaspoon salt
  • 1/4 Teaspoon pepper
  • 1 Teaspoon oregano
  • 15 Ounce canned crushed tomatoes
  • 1/2 Pound chickpea pasta
  • 3 Tablespoon hemp seeds
  • 3 Tablespoon grated parmesan cheese
  • 3 carrot
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Directions
  • Add olive oil to a pot, once warm add the garlic cloves and cook for 30 seconds.
  • Add the grated carrots and cook for 1 more minute. Stirring frequently.
  • Add the basil, salt, and pepper, and oregano and sauté 30 more seconds.

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Nutrition Facts per Serving
Nutrient Amount
Calories 430 kcal
Fat 14 g
Carbohydrates 56 g
Protein 22 g
Fiber 13 g
Sugar 13 g
Sodium 949 mg
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