Lunch

Pasta Marinara (gf)

Name: Pasta Marinara (gf)
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Cuisine: Italian
Ingredients: 1 Tablespoon olive oil; 4 garlic clove; 3 Tablespoon basil; 1 Teaspoon salt; 1/4 Teaspoon pepper; 1 Teaspoon oregano; 15 Ounce canned crushed tomatoes; 1/2 Pound chickpea pasta; 3 Tablespoon hemp seeds; 3 Tablespoon grated parmesan cheese; 3 carrot

Rating

Cuisine

Italian

Age Category

1y and up

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Total time:	Prep:	Cook:	Servings:
20 min	5 min	15 min	4

Dietary Restrictions

VegetarianGluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeRed meat-freeSoy-FreePork-FreeSesame-Free

Ingredients

1 Tablespoon olive oil
4 garlic clove
3 Tablespoon basil
1 Teaspoon salt
1/4 Teaspoon pepper
1 Teaspoon oregano
15 Ounce canned crushed tomatoes
1/2 Pound chickpea pasta
3 Tablespoon hemp seeds
3 Tablespoon grated parmesan cheese
3 carrot

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Directions

Add olive oil to a pot, once warm add the garlic cloves and cook for 30 seconds.
Add the grated carrots and cook for 1 more minute. Stirring frequently.
Add the basil, salt, and pepper, and oregano and sauté 30 more seconds.

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Nutrition Facts per Serving

Nutrient	Amount
Calories	430 kcal
Fat	14 g
Carbohydrates	56 g
Protein	22 g
Fiber	13 g
Sugar	13 g
Sodium	949 mg

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