Lunch

Lentil Vegetable Soup

Name: Lentil Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 2 Tablespoon olive oil; 1 onion; 3 carrot; 2 garlic clove; 1 Teaspoon salt; 1/4 Teaspoon pepper; 1 Teaspoon garlic powder; 1 Teaspoon oregano; 4 Cup low sodium vegetable broth; 5 Cup water; 1 Cup green lentils; 2 potato

Rating

Cuisine

Mediterranean

Age Category

1y and up

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Total time:	Prep:	Cook:	Servings:
40 min	10 min	30 min	4

Dietary Restrictions

VegetarianDairy-freeGluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeRed meat-freeSoy-FreePork-FreeSesame-Free

Ingredients

2 Tablespoon olive oil
1 onion
3 carrot
2 garlic clove
1 Teaspoon salt
1/4 Teaspoon pepper
1 Teaspoon garlic powder
1 Teaspoon oregano
4 Cup low sodium vegetable broth
5 Cup water
1 Cup green lentils
2 potato

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Directions

Add olive oil, onion, and carrots to a pot. Sauté for 5 minutes.
Add the potatoes, garlic, garlic powder, oregano, salt, and pepper to the pot and mix until combined.

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Nutrition Facts per Serving

Nutrient	Amount
Calories	365 kcal
Fat	8 g
Carbohydrates	61 g
Protein	16 g
Fiber	10 g
Sugar	6 g
Sodium	674 mg

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