Lunch

Spinach Quesadilla

Name: Spinach Quesadilla
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Cuisine: Latin
Ingredients: 1 Cup spinach; 1/4 Cup cheddar cheese shredded; 1 Tablespoon cream cheese; 1/4 Teaspoon salt; 2 flour tortilla; 1/2 Tablespoon unsalted butter; 1 Cup strawberries

Rating

Cuisine

Latin

Age Category

1y and up

Plan This Recipe – Free Trial

Total time:	Prep:	Cook:	Servings:
15 min	10 min	5 min	1

Dietary Restrictions

VegetarianEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeRed meat-freeSesame-Free

Ingredients

1 Cup spinach
1/4 Cup cheddar cheese shredded
1 Tablespoon cream cheese
1/4 Teaspoon salt
2 flour tortilla
1/2 Tablespoon unsalted butter
1 Cup strawberries

Get Recipe Ingredients

Directions

Add baby spinach, cheese, cream cheese, and salt to a blender. Mix until smooth.
Spread the mixture on to a flour tortilla and fold in half.

Want the full step-by-step guide and video tutorial?

Start your free trial in the Little Lunches app and get 500+ kid-approved recipes.

View Video & Steps – Try Free

Nutrition Facts per Serving

Nutrient	Amount
Calories	581 kcal
Fat	30 g
Carbohydrates	63 g
Protein	18 g
Fiber	6 g
Sugar	11 g
Sodium	1596 mg

Explore more Lunch recipes

Subscribe to enjoy this recipe and all of Little Lunches

Weekly Personalized Meal Plan & Grocery List.
Kid-Approved, Nutritious Recipes.
Expert Advice from Feeding Therapists & Dietitians.

Start Your Free Trial