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Pan Seared Fish and Baked Brussel Sprouts

Lunch

Pan Seared Fish and Baked Brussel Sprouts

Total time

30 min

Prep

5 min

Cook

25 min

Servings

4

Cuisine

American

Age Category

1y and up

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Dietary Restrictions

Gluten-free

Egg-free

Peanut-free

Tree-nut-free

Soy-Free

Shellfish-free

Pork-Free

Red meat-free

Sesame-Free

Ingredients

2 Cup

brussel sprouts

1 Tablespoon

avocado oil

1/4 Teaspoon

salt

1/4 Teaspoon

pepper

1 Tablespoon

avocado oil

16 Ounce

salmon filet

1/4 Teaspoon

salt

1/4 Teaspoon

pepper

1 Tablespoon

butter

2 Tablespoon

rosemary

1

avocado

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Directions

Step 1

Preheat oven to 400 degrees F. / 204 degrees C.

Step 2

Add brussel sprouts to a baking tray. Drizzle with a little avocado oil, salt, pepper and mix with clean hands until combined.

Step 3

Bake for 25 minutes until charred and crisp.

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Nutrition Facts per Serving

Calories

425 kcal

Fat

33 g

Carbohydrates

9 g

Protein

26 g

Fiber

5 g

Sugar

1 g

Sodium

373 mg

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