Pan Seared Fish and Baked Brussel Sprouts

• 2 Cup brussel sprouts
• 1 Tablespoon avocado oil
• 1/4 Teaspoon salt
• 1/4 Teaspoon pepper
• 1 Tablespoon avocado oil
• 16 Ounce salmon filet
• 1/4 Teaspoon salt
• 1/4 Teaspoon pepper
• 1 Tablespoon butter
• 2 Tablespoon rosemary
• 1 avocado

• Preheat oven to 400 degrees F. / 204 degrees C.
• Add brussel sprouts to a baking tray. Drizzle with a little avocado oil, salt, pepper and mix with clean hands until combined.
• For the full step-by-step instructions and video tutorial, download the Little Lunches app.