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Little Lunches
Pan Seared Fish and Baked Brussel Sprouts
Lunch

Pan Seared Fish and Baked Brussel Sprouts

Rating

Cuisine

American

Age Category

1y and up

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Total time: Prep: Cook: Servings:
30 min 5 min 25 min 4
Dietary Restrictions
Gluten-freeEgg-freePeanut-freeTree-nut-freeSoy-FreeShellfish-freePork-FreeRed meat-freeSesame-Free
Ingredients
  • 2 Cup brussel sprouts
  • 1 Tablespoon avocado oil
  • 1/4 Teaspoon salt
  • 1/4 Teaspoon pepper
  • 1 Tablespoon avocado oil
  • 16 Ounce salmon filet
  • 1/4 Teaspoon salt
  • 1/4 Teaspoon pepper
  • 1 Tablespoon butter
  • 2 Tablespoon rosemary
  • 1 avocado
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Directions
  • Preheat oven to 400 degrees F. / 204 degrees C.
  • Add brussel sprouts to a baking tray. Drizzle with a little avocado oil, salt, pepper and mix with clean hands until combined.
  • Bake for 25 minutes until charred and crisp.

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Nutrition Facts per Serving
Nutrient Amount
Calories 425 kcal
Fat 33 g
Carbohydrates 9 g
Protein 26 g
Fiber 5 g
Sugar 1 g
Sodium 373 mg
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