Meatballs and Quinoa Rice

• 1 Pound 93% lean ground beef
• 1 egg
• 1/4 Cup bread crumbs
• 1/4 Cup grated parmesan cheese
• 1/4 onion
• 2 garlic clove
• 3/4 Teaspoon salt
• 1/4 Teaspoon pepper
• 1/2 Cup long grain white rice
• 1/2 Cup tricolor quinoa
• 1 3/4 Cup water
• 1 Tablespoon olive oil
• 1/4 Teaspoon salt
• 2 avocado

• Preheat oven to 400 degrees F. / 204 degrees C.
• Make the meatballs: add beef, egg, bread crumbs, cheese, onion, garlic, salt and pepper to a bowl. Mix with a spoon until incorporated. If mixture is not holding together add a tablespoon or two of water.
• For the full step-by-step instructions and video tutorial, download the Little Lunches app.