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Dinner
Veggie Beef Bowl
Total time
40 min
Prep
10 min
Cook
30 min
Servings
4
Cuisine
American
Age Category
1y and up
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Dietary Restrictions
Dairy-free
Gluten-free
Egg-free
Peanut-free
Tree-nut-free
Fish-free
Shellfish-free
Soy-Free
Pork-Free
Sesame-Free
Ingredients
1 Tablespoon
olive oil
1 Pound
93% lean ground beef
3
carrot
1
onion
1/2 Teaspoon
salt
1/4 Teaspoon
black pepper
1/2 Teaspoon
oregano
1/2 Teaspoon
parsley
1/2 Teaspoon
basil
2 Cup
spinach
1
potato
25 Ounce
canned crushed tomatoes
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Directions
Step 1
Add olive oil to a pot. Once warm add the beef and cook for 10 minutes.
Step 2
Add carrots, onions, salt, pepper, oregano, parsley, and basil. Cook for 5 more minutes.
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Nutrition Facts per Serving
Calories
363 kcal
Fat
15 g
Carbohydrates
30 g
Protein
28 g
Fiber
7 g
Sugar
12 g
Sodium
743 mg
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Kid-Approved, Nutritious Recipes.
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