Apple Chicken Patties

• 2 red apple
• 1/2 Cup rolled oats
• 8 Ounce chicken breast filet
• 1/2 onion
• 4 Teaspoon parsley
• 2 Teaspoon garlic powder
• 1 Tablespoon avocado oil
• 1 sweet potato
• 1 Teaspoon cinnamon powder
• 1 Cup long grain white rice
• 2 Cup water

• To make apple patties: Peel the apple, cut in chunks, and remove the core. Steam for about 10 minutes or until soft. Set aside.
• Add oats to a food processor and mix until they resemble the consistency of flour.
• Add the steamed apple chunks, raw chicken breast cubes, onion, parsley, and garlic powder to the food processor. Mix just until combined. Optionally add a pinch of salt and pepper to the mix.
• Form into patties and cook on a pan greased with avocado oil over medium heat 4 minutes per side.
• For the full step-by-step instructions and video tutorial, download the Little Lunches app.