Dinner
Bolognese with Mashed Potatoes and Broccoli
| Total time:
| Prep:
| Cook:
| Servings:
|
| 40 min |
10 min |
30 min |
4 |
Dietary Restrictions
Gluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeSesame-Free
Ingredients
-
1
Tablespoon
olive oil
-
1/2
Pound
93% lean ground beef
-
1
onion
-
2
carrot
-
2
garlic clove
-
2
Cup
spinach
-
15
Ounce
canned crushed tomatoes
-
1
Ounce
tomato paste
-
1
Teaspoon
oregano
-
1
Teaspoon
basil
-
1/4
Teaspoon
salt
-
1/4
Teaspoon
black pepper
-
2
potato
-
1/4
Cup
ricotta cheese
-
1/4
Teaspoon
salt
-
1/4
Teaspoon
pepper
-
1/4
Teaspoon
nutmeg
-
1/2
Cup
oat milk
-
2
Cup
broccoli florets
Directions
-
Make the bolognese: In a large deep pot, heat the olive oil. Add the beef and season with a little salt and pepper. Brown the meat and break it into smaller pieces with your spoon until cooked through. This takes about 10 minutes.
-
Add carrots, onions, and garlic; season with oregano and basil. Saute the vegetables and beef for 5 more minutes. Add spinach and saute one more minute.
Want the full step-by-step guide and video tutorial?
Start your free trial in the Little Lunches app and get 500+ kid-approved recipes.
Nutrition Facts per Serving
| Nutrient |
Amount |
| Calories
| 352 kcal |
| Fat
| 13 g |
| Carbohydrates
| 43 g |
| Protein
| 21 g |
| Fiber
| 7 g |
| Sugar
| 9 g |
| Sodium
| 660 mg |
Get Recipe Ingredients