Fish Sticks

Name: Fish Sticks
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: American
Ingredients: 2 potato; 1 Teaspoon avocado oil; 1/4 Teaspoon salt; 1/4 Teaspoon black pepper; 16 Ounce cod fillet; 1 1/2 Cup all-purpose flour; 4 egg; 1 1/2 Cup panko crumbs; 1/4 Teaspoon salt; 1/4 Teaspoon black pepper; 1 Cup greek yogurt; 1 Teaspoon garlic powder; 2 Teaspoon dill

Rating:

Age Category: 1y and up

Cuisine: American

Total time: 40 min

Prep: 10 min

Cook: 30 min

Servings: 4

Dietary Restrictions

Peanut-free, Tree-nut-free, Shellfish-free, Soy-Free, Pork-Free, Red meat-free, Sesame-Free

Ingredients

2 potato
1 Teaspoon avocado oil
1/4 Teaspoon salt
1/4 Teaspoon black pepper
16 Ounce cod fillet
1 1/2 Cup all-purpose flour
4 egg
1 1/2 Cup panko crumbs
1/4 Teaspoon salt
1/4 Teaspoon black pepper
1 Cup greek yogurt
1 Teaspoon garlic powder
2 Teaspoon dill

Directions

Preheat oven to 400 degrees F. / 204 degrees C.
Add the potato wedges to a baking tray and season with oil on top. Optionally season with salt and pepper. Bake for 30 minutes or until soft.
For the full step-by-step instructions and video tutorial, download the Little Lunches app.

Nutrition Facts per Serving

Nutrient	Amount
Calories	562 kcal
Fat	11 g
Carbohydrates	74 g
Protein	40 g
Fiber	4 g
Sugar	4 g
Sodium	487 mg

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