Dinner

Fish Sticks

Name: Fish Sticks
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: American
Ingredients: 2 potato; 1 Teaspoon avocado oil; 1/4 Teaspoon salt; 1/4 Teaspoon black pepper; 16 Ounce cod fillet; 1 1/2 Cup all-purpose flour; 4 egg; 1 1/2 Cup panko crumbs; 1/4 Teaspoon salt; 1/4 Teaspoon black pepper; 1 Cup greek yogurt; 1 Teaspoon garlic powder; 2 Teaspoon dill

Rating

Cuisine

American

Age Category

1y and up

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Total time:	Prep:	Cook:	Servings:
40 min	10 min	30 min	4

Dietary Restrictions

Peanut-freeTree-nut-freeShellfish-freeSoy-FreePork-FreeRed meat-freeSesame-Free

Ingredients

2 potato
1 Teaspoon avocado oil
1/4 Teaspoon salt
1/4 Teaspoon black pepper
16 Ounce cod fillet
1 1/2 Cup all-purpose flour
4 egg
1 1/2 Cup panko crumbs
1/4 Teaspoon salt
1/4 Teaspoon black pepper
1 Cup greek yogurt
1 Teaspoon garlic powder
2 Teaspoon dill

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Directions

Preheat oven to 400 degrees F. / 204 degrees C.
Add the potato wedges to a baking tray and season with oil on top. Optionally season with salt and pepper. Bake for 30 minutes or until soft.
While the potato wedges are baking, make the fish sticks: Set up a station with the flour, egg, and panko crumbs in separate bowls. Add salt and pepper to the bowl with flour.

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Nutrition Facts per Serving

Nutrient	Amount
Calories	562 kcal
Fat	11 g
Carbohydrates	74 g
Protein	40 g
Fiber	4 g
Sugar	4 g
Sodium	487 mg

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