Meatball and Veggie Soup
Dinner

Meatball and Veggie Soup

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Total time
40 min
Prep
Prep
10 min
Cook
Cook
30 min
servings
Servings
5
cuisine
Cuisine
Latin
age_category
Age Category
1y and up
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Dietary Restrictions

Dairy-free
Gluten-free
Peanut-free
Tree-nut-free
Fish-free
Shellfish-free
Soy-Free
Pork-Free
Sesame-Free

Ingredients

1 Pound
93% lean ground beef
1/2 Cup
basmati rice
1
egg
1 Tablespoon
marinara sauce
1/4 Teaspoon
salt
1/4 Teaspoon
black pepper
1 Teaspoon
garlic powder
1 Teaspoon
paprika
1 Teaspoon
adobo
1/2 Teaspoon
cumin
4
tomato
1
onion
1 Tablespoon
marinara sauce
1 Cup
water
1/2 Teaspoon
garlic powder
4 Cup
chicken broth
2
potato
3
carrot
2 Cup
cabbage
3
corn

Directions

Step 1
Mix in a bowl ground beef, rice, egg, marinara sauce, salt, pepper, garlic powder, paprika, adobo seasoning, and cumin. With clean hands, incorporate everything together. Shape into meatballs and set aside.
Step 2
Add tomatoes, onion, marinara sauce, garlic powder, adobo, and water to a blender. Blend until smooth.
Step 3
Pour the blended tomato sauce into a pot along with the broth. Arrange the meatballs in an organized way. Cover the pot and simmer for fifteen minutes.

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Nutrition Facts per Serving

Calories
487 kcal
Fat
14 g
Carbohydrates
61 g
Protein
31 g
Fiber
7 g
Sugar
15 g
Sodium
648 mg
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