Latin Scramble
Lunch

Latin Scramble

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Total time
25 min
Prep
Prep
5 min
Cook
Cook
20 min
servings
Servings
4
cuisine
Cuisine
Latin
age_category
Age Category
Baby 9-12m
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Dietary Restrictions

Vegetarian
Dairy-free
Gluten-free
Peanut-free
Tree-nut-free
Fish-free
Shellfish-free
Soy-Free
Pork-Free
Red meat-free
Sesame-Free

Ingredients

1
plantain
1/2 Cup
low fat coconut milk
3
egg
1
avocado
1 Tablespoon
olive oil

Directions

Step 1
Without peeling the plantain, cut the ends off. Then make an incision lengthwise from the top of the plantain to the bottom. With the skin still on, cut the plantain into 3 portions.
Step 2
Fill a pot with water and bring to a boil, add the plantain pieces and cook until soft, about 15 minutes. Save the water the plantains were cooked in you will need it later.

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Nutrition Facts per Serving

Calories
233 kcal
Fat
16 g
Carbohydrates
19 g
Protein
6 g
Fiber
4 g
Sugar
8 g
Sodium
57 mg
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