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Hummus Tartine

Lunch

Hummus Tartine

Total time

15 min

Prep

10 min

Cook

5 min

Servings

2

Cuisine

Mediterranean

Age Category

Baby 9-12m

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Dietary Restrictions

Vegetarian

Dairy-free

Egg-free

Peanut-free

Tree-nut-free

Fish-free

Shellfish-free

Soy-Free

Pork-Free

Red meat-free

Ingredients

1 1/2 Cup

chickpeas canned low sodium

5 Tablespoon

tahini

2 Tablespoon

olive oil

2 Tablespoon

lemon juice

1

garlic clove

5 Tablespoon

water

1 Slice

whole wheat bread

1/2 Teaspoon

hemp seeds

1/2

mango

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Directions

Step 1

Make the hummus by combining the chickpeas, tahini, olive oil, lemon juice. garlic, and water in a food processor.

Step 2

Toast the whole wheat bread until golden. Toasting the bread more reduces the choking hazard, as soft bread can become gummy in a baby's mouth.

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Nutrition Facts per Serving

Calories

462 kcal

Fat

35 g

Carbohydrates

33 g

Protein

10 g

Fiber

6 g

Sugar

13 g

Sodium

121 mg

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