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Breakfast
Garlic, Mushroom, Pepper Egg Muffin (gf)
Total time
25 min
Prep
5 min
Cook
20 min
Servings
4
Cuisine
American
Age Category
1y and up
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Dietary Restrictions
Vegetarian
Dairy-free
Gluten-free
Peanut-free
Tree-nut-free
Fish-free
Shellfish-free
Red meat-free
Soy-Free
Pork-Free
Sesame-Free
Ingredients
1 Tablespoon
olive oil
4 Slice
gluten free bread
2
avocado
1/4 Teaspoon
garlic clove
1 Tablespoon
parsley
1/4 Cup
red bell pepper
1/4 Cup
mushrooms
1/4 Teaspoon
black pepper
1/4 Teaspoon
salt
12 Tablespoon
onion
8
egg
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Directions
Step 1
Preheat the oven to 350 degrees F. / 151 degrees C.
Step 2
Lightly grease a mini muffin tin or silicone mold with the olive oil and set aside.
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Nutrition Facts per Serving
Calories
394 kcal
Fat
28 g
Carbohydrates
24 g
Protein
15 g
Fiber
9 g
Sugar
4 g
Sodium
404 mg
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