Garlic, Mushroom, Pepper Egg Muffin

• 1 Tablespoon olive oil
• 4 Slice whole wheat bread
• 2 avocado
• 1/4 Teaspoon garlic clove
• 1 Tablespoon parsley
• 1/4 Cup red bell pepper
• 1/4 Cup mushrooms
• 1/4 Teaspoon black pepper
• 1/4 Teaspoon salt
• 12 Tablespoon onion
• 8 egg

• Preheat the oven to 350 degrees F. / 151 degrees C.
• Lightly grease a mini muffin tin or silicone mold with olive oil and set aside.
• For the full step-by-step instructions and video tutorial, download the Little Lunches app.