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Little Lunches
Garlic, Mushroom, Pepper Egg Muffin
Breakfast

Garlic, Mushroom, Pepper Egg Muffin

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Total time
25 min
Prep
Prep
5 min
Cook
Cook
20 min
servings
Servings
4
cuisine
Cuisine
American
age_category
Age Category
1y and up
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Dietary Restrictions

Vegetarian
Dairy-free
Peanut-free
Tree-nut-free
Fish-free
Shellfish-free
Red meat-free
Soy-Free
Pork-Free
Sesame-Free

Ingredients

1 Tablespoon
olive oil
4 Slice
whole wheat bread
2
avocado
1/4 Teaspoon
garlic clove
1 Tablespoon
parsley
1/4 Cup
red bell pepper
1/4 Cup
mushrooms
1/4 Teaspoon
black pepper
1/4 Teaspoon
salt
12 Tablespoon
onion
8
egg

Directions

Step 1
Preheat the oven to 350 degrees F. / 151 degrees C.
Step 2
Lightly grease a mini muffin tin or silicone mold with olive oil and set aside.

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Nutrition Facts per Serving

Calories
411 kcal
Fat
27 g
Carbohydrates
27 g
Protein
17 g
Fiber
9 g
Sugar
4 g
Sodium
423 mg

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