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Breakfast Baleadas (gf)
Breakfast

Breakfast Baleadas (gf)

Rating

Cuisine

Latin

Age Category

1y and up

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Total time: Prep: Cook: Servings:
10 min 5 min 5 min 4
Dietary Restrictions
VegetarianGluten-freeEgg-freePeanut-freeTree-nut-freeSoy-FreeFish-freeShellfish-freePork-FreeRed meat-freeSesame-Free
Ingredients
  • 4 gluten free tortilla
  • 4 Tablespoon canned black beans low sodium
  • 4 Tablespoon mozzarella cheese shredded
  • 1 Tablespoon butter
  • 1 avocado
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Directions
  • Spread beans on one half of a tortilla. Sprinkle some shredded mozzarella on top. Fold the other half of the tortilla on top.
  • Melt some of the butter on the pan and place the tortilla on top. Cook until the cheese has melted and the tortilla is golden brown on both sides.

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Nutrition Facts per Serving
Nutrient Amount
Calories 231 kcal
Fat 14 g
Carbohydrates 22 g
Protein 6 g
Fiber 7 g
Sugar 2 g
Sodium 248 mg
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