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Little Lunches
Blueberry Chia Oatmeal
Breakfast

Blueberry Chia Oatmeal

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Total time
10 min
Prep
Prep
5 min
Cook
Cook
5 min
servings
Servings
1
cuisine
Cuisine
American
age_category
Age Category
1y and up
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Dietary Restrictions

Vegetarian
Dairy-free
Egg-free
Peanut-free
Tree-nut-free
Fish-free
Shellfish-free
Soy-Free
Pork-Free
Red meat-free
Sesame-Free

Ingredients

1 Teaspoon
chia seeds
1/4 Cup
blueberries
1 Cup
oat milk
1/2 Cup
gluten free rolled oats

Directions

Step 1
Add blueberries to a pot. Mash them frequently as they cook to create a compote. Cook for 3 minutes.
Step 2
Add chia seeds and cook for an additional minute. Remove from the pot, place in a bowl and cover with a lid. Let rest for 5 minutes.

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Nutrition Facts per Serving

Calories
309 kcal
Fat
9 g
Carbohydrates
50 g
Protein
9 g
Fiber
6 g
Sugar
4 g
Sodium
102 mg

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