Baby Cod and Vegetable Fish Patties
Dinner

Baby Cod and Vegetable Fish Patties

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Total time
25 min
Prep
Prep
5 min
Cook
Cook
20 min
servings
Servings
2
cuisine
Cuisine
Mediterranean
age_category
Age Category
Baby 9-12m
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Dietary Restrictions

Dairy-free
Peanut-free
Tree-nut-free
Soy-Free
Shellfish-free
Pork-Free
Red meat-free
Sesame-Free

Ingredients

4 Ounce
cod fillet
1/2
sweet potato
1/4
potato
1/2
carrot
1
egg
1/2 Teaspoon
mint
1 Teaspoon
dill
1/3 Cup
gluten free rolled oats
1 Tablespoon
lemon zest
1 Tablespoon
avocado oil
1/2
avocado
1/2
cucumber

Directions

Step 1
Preheat the oven to 400 degrees F./ 204 degrees C.
Step 2
Place cod on a baking tray and brush with avocado oil on both sides. Bake for 15 minutes.
Step 3
While the fish bakes add the sweet potatoes, the potatoes, and the carrots to a pot and cover with water. Bring to a boil and cook for 10 minutes or until soft. Then drain and set aside.

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Nutrition Facts per Serving

Calories
336 kcal
Fat
18 g
Carbohydrates
29 g
Protein
17 g
Fiber
7 g
Sugar
4 g
Sodium
97 mg
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