Baby Chickpea Veggie Nuggets
Dinner

Baby Chickpea Veggie Nuggets

info
Total time
30 min
Prep
Prep
10 min
Cook
Cook
20 min
servings
Servings
4
cuisine
Cuisine
Mediterranean
age_category
Age Category
Baby 9-12m
Plan This Recipe – Free Trial
info

Dietary Restrictions

Vegetarian
Dairy-free
Egg-free
Peanut-free
Tree-nut-free
Fish-free
Shellfish-free
Soy-Free
Pork-Free
Red meat-free
Sesame-Free

Ingredients

1
carrot
15 Ounce
chickpeas canned low sodium
1/4 Cup
parsley
1 Teaspoon
cumin
1 Teaspoon
garlic powder
1 Teaspoon
pepper
1 Tablespoon
olive oil
1/4 Cup
spinach
1 Cup
panko crumbs
1
avocado
1
sweet potato
1 Tablespoon
avocado oil

Directions

Step 1
Pre heat oven to 400 degrees F./ 204 degrees C. Peel and cut the sweet potatoes into sticks like fries and add to a baking sheet. Add some oil on top and toss. Bake for 20 minutes or until golden and soft.
Step 2
Add carrots to a pot and fill with water. Bring to a boil, reduce to a simmer, and cook until carrots are soft.
Step 3
While the carrots are cooking, take your can of chickpeas and reserve 1/4 of the cooking liquid inside of the can. Place the cooking liquid in a bowl and whisk on high with an electric mixer for 8 minutes until frothy stiff peaks form.

Want the full step-by-step guide and video tutorial?

Start your free trial in the Little Lunches app and get 500+ kid-approved recipes.
View Video & Steps – Try Free

Nutrition Facts per Serving

Calories
382 kcal
Fat
18 g
Carbohydrates
48 g
Protein
11 g
Fiber
12 g
Sugar
7 g
Sodium
320 mg
View web story
Subscribe to enjoy this recipe and all of Little Lunches
info
Weekly Personalized Meal Plan & Grocery List.
info
Kid-Approved, Nutritious Recipes.
info
Expert Advice from Feeding Therapists & Dietitians.
Start Your Free Trial
cta-child-img