Apple Chicken Patties
Dinner

Apple Chicken Patties

info
Total time
25 min
Prep
Prep
10 min
Cook
Cook
15 min
servings
Servings
4
cuisine
Cuisine
American
age_category
Age Category
1y and up
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Dietary Restrictions

Dairy-free
Egg-free
Peanut-free
Tree-nut-free
Fish-free
Shellfish-free
Soy-Free
Pork-Free
Red meat-free
Sesame-Free

Ingredients

2
red apple
1/2 Cup
rolled oats
8 Ounce
chicken breast filet
1/2
onion
4 Teaspoon
parsley
2 Teaspoon
garlic powder
1 Tablespoon
avocado oil
1
sweet potato
1 Teaspoon
cinnamon powder
1 Cup
long grain white rice
2 Cup
water

Directions

Step 1
To make apple patties: Peel the apple, cut in chunks, and remove the core. Steam for about 10 minutes or until soft. Set aside.
Step 2
Add oats to a food processor and mix until they resemble the consistency of flour.
Step 3
Add the steamed apple chunks, raw chicken breast cubes, onion, parsley, and garlic powder to the food processor. Mix just until combined. Optionally add a pinch of salt and pepper to the mix.
Step 4
Form into patties and cook on a pan greased with avocado oil over medium heat 4 minutes per side.

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Nutrition Facts per Serving

Calories
415 kcal
Fat
10 g
Carbohydrates
65 g
Protein
18 g
Fiber
6 g
Sugar
12 g
Sodium
62 mg
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