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Lunch

Edamame Veggie Bowl

Rating:
Age Category: 1y and up
Cuisine: Asian
Total time: 35 min
Prep: 5 min
Cook: 30 min
Servings: 1
Dietary Restrictions
Vegetarian, Gluten-free, Egg-free, Peanut-free, Tree-nut-free, Fish-free, Shellfish-free, Pork-Free, Red meat-free, Sesame-Free
Ingredients
  • 1/4 carrot
  • 1/4 Cup broccoli florets
  • 1/2 Tablespoon avocado oil
  • 1/4 Cup quinoa
  • 1/4 Cup long grain white rice
  • 1 Cup water
  • 1/4 Teaspoon salt
  • 1/4 Teaspoon black pepper
  • 1/4 Cup edamame
  • 1/4 Cup red cabbage
  • 1 Tablespoon greek yogurt
  • 1/2 Teaspoon garlic powder
  • 1/4 Teaspoon salt
  • 1/4 Teaspoon black pepper
Directions
  • Preheat the oven to 400 degrees F. / 204 degrees C.
  • Start by baking your veggies. Cut the carrots into sticks the length and width of an adult finger. Place the carrots and broccoli florets on a baking tray, drizzle with some avocado oil, and cook for 25 minutes or until soft.
  • For the full step-by-step instructions and video tutorial, download the Little Lunches app.
Nutrition Facts per Serving
    Nutrient Amount
    Calories 453 kcal
    Fat 12 g
    Carbohydrates 72 g
    Protein 15 g
    Fiber 7 g
    Sugar 3 g
    Sodium 1207 mg