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Dinner

Zucchini Fritters with Quinoa Rice, Avocado, and Tomatoes

Rating:
Age Category: 1y and up
Cuisine: Mediterranean
Total time: 40 min
Prep: 10 min
Cook: 30 min
Servings: 4
Dietary Restrictions
Vegetarian, Dairy-free, Peanut-free, Tree-nut-free, Fish-free, Shellfish-free, Red meat-free, Soy-Free, Pork-Free, Sesame-Free
Ingredients
  • 1/2 Cup basmati rice
  • 1/2 Cup tricolor quinoa
  • 2 Cup water
  • 1/4 Teaspoon salt
  • 2 zucchini
  • 1/2 Teaspoon salt
  • 2 egg
  • 1/4 Cup green onions
  • 1 Cup all-purpose flour
  • 1 Teaspoon baking powder
  • 1/2 Teaspoon black pepper
  • 2 tomato
  • 2 avocado
Directions
  • Make the quinoa rice: rinse rice and quinoa under running until water runs clear. Set aside.
  • Add water to a pot and bring to a simmer. Add the rinsed rice, quinoa, and salt. Cover the pot, and place the heat on low. Cook for 15 minutes. Remove the pan from heat and let it sit covered for an additional 10 minutes. Once done fluff with a fork.
  • For the full step-by-step instructions and video tutorial, download the Little Lunches app.
Nutrition Facts per Serving
    Nutrient Amount
    Calories 498 kcal
    Fat 19 g
    Carbohydrates 71 g
    Protein 14 g
    Fiber 11 g
    Sugar 5 g
    Sodium 584 mg