Lunch
Yogurt Tuna Salad Sandwich
| Total time:
| Prep:
| Cook:
| Servings:
|
| 10 min |
5 min |
5 min |
2 |
Dietary Restrictions
Egg-freePeanut-freeTree-nut-freeShellfish-freeSoy-FreePork-FreeRed meat-freeSesame-Free
Ingredients
-
10
Ounce
tuna canned in water
-
1/4
Cup
celery
-
1/3
Cup
greek yogurt
-
2
Tablespoon
lemon juice
-
1
Tablespoon
dijon mustard
-
1/4
Teaspoon
salt
-
1/4
Teaspoon
pepper
-
8
Slice
whole wheat bread
-
1
red bell pepper
Directions
-
Mix tuna, celery, yogurt, lemon juice, dijon mustard, salt, and pepper in a bowl.
-
Scoop ¼ cup of the tuna mixture and spread evenly onto a slice of bread. Cover it with another slice of bread to make a sandwich, and cut it in half.
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Nutrition Facts per Serving
| Nutrient |
Amount |
| Calories
| 514 kcal |
| Fat
| 9 g |
| Carbohydrates
| 62 g |
| Protein
| 48 g |
| Fiber
| 9 g |
| Sugar
| 10 g |
| Sodium
| 1344 mg |
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