Dinner
Veggie Loaded Turkey Patties
| Total time:
| Prep:
| Cook:
| Servings:
|
| 35 min |
15 min |
20 min |
5 |
Dietary Restrictions
Peanut-freeTree-nut-freeFish-freeShellfish-freeRed meat-freeSoy-FreePork-FreeSesame-Free
Ingredients
-
2
Cup
long grain white rice
-
1
onion
-
1/2
Teaspoon
salt
-
1 1/2
Teaspoon
turmeric
-
3 1/2
Cup
chicken broth
-
1/2
Cup
parmesan cheese
-
1
Cup
panko crumbs
-
1
Teaspoon
basil
-
2
garlic clove
-
1/2
Teaspoon
salt
-
1/2
Teaspoon
pepper
-
1/2
Teaspoon
oregano
-
1
Pound
ground turkey
-
1
egg
-
1/2
Cup
spinach
-
2
Tablespoon
olive oil
-
3
tomato
-
1/2
carrot
-
1/2
onion
Directions
-
Start by making the turmeric rice. Rinse the rice with water until the water runs clear. Set aside.
-
Add some olive oil to a pot. Once warm add the onion and sauté for 5 minutes on medium low heat. Add the rinsed rice, salt, and turmeric on top. Mix well until well combined.
-
Add the chicken broth, cover the pot and cook on low for 15 minutes. Once done, remove the pot from the heat and let it sit covered for 10 additional minutes.
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Nutrition Facts per Serving
| Nutrient |
Amount |
| Calories
| 660 kcal |
| Fat
| 20 g |
| Carbohydrates
| 83 g |
| Protein
| 36 g |
| Fiber
| 4 g |
| Sugar
| 7 g |
| Sodium
| 1006 mg |
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