Dinner
Falafel with Sweet Potato Fries and Couscous
| Total time:
| Prep:
| Cook:
| Servings:
|
| 75 min |
50 min |
25 min |
7 |
Dietary Restrictions
VegetarianDairy-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeRed meat-freeSoy-FreePork-FreeSesame-Free
Ingredients
-
1
Tablespoon
avocado oil
-
1
parsley
-
15
Ounce
chickpeas
-
2
garlic clove
-
1/2
Teaspoon
salt
-
1 1/2
Teaspoon
cumin
-
1/4
Teaspoon
pepper
-
3
Tablespoon
all-purpose flour
-
4
sweet potato
-
1
Tablespoon
avocado oil
-
1/4
Teaspoon
salt
-
1
Teaspoon
black pepper
-
1
Teaspoon
garlic powder
-
1
Teaspoon
paprika
-
3
Cup
water
-
2
Teaspoon
olive oil
-
2
Cup
israeli couscous
-
1/4
Teaspoon
salt
-
2
cucumber
Directions
-
First, let's make our falafel mix. Add parsley, chickpeas, garlic, cumin, salt, pepper, and flour to a food processor. Blend until a paste forms.
-
Transfer mix to a bowl, cover and freeze for 45 minutes. You can also do this mix the night before and refrigerate.
-
While the falafel mix is cooling, let’s make sweet potato fries. Preheat your oven to 400 degrees F. / 204 degrees C. Cut the sweet potatoes in the shape of fries. Add to a baking tray drizzle with oil. Optionally season with salt, pepper, garlic powder, and paprika. Bake for 15 minutes, flip over and bake for 10 more minutes.
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Nutrition Facts per Serving
| Nutrient |
Amount |
| Calories
| 567 kcal |
| Fat
| 10 g |
| Carbohydrates
| 100 g |
| Protein
| 22 g |
| Fiber
| 13 g |
| Sugar
| 11 g |
| Sodium
| 401 mg |
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