Dinner

Veggie Bowl

Name: Veggie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 3
Cuisine: American
Ingredients: 1 Tablespoon olive oil; 1 onion; 2 carrot; 2 celery; 2 garlic; 1/4 Teaspoon salt; 1/4 Teaspoon black pepper; 1 Cup basmati rice; 1 Tablespoon vegan butter; 2 Cup low sodium vegetable broth; 1/2 Cup edamame; 2 Tablespoon hemp seeds

Rating

Cuisine

American

Age Category

1y and up

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Total time:	Prep:	Cook:	Servings:
40 min	10 min	30 min	3

Dietary Restrictions

VegetarianDairy-freeGluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeRed meat-freePork-FreeSesame-Free

Ingredients

1 Tablespoon olive oil
1 onion
2 carrot
2 celery
2 garlic
1/4 Teaspoon salt
1/4 Teaspoon black pepper
1 Cup basmati rice
1 Tablespoon vegan butter
2 Cup low sodium vegetable broth
1/2 Cup edamame
2 Tablespoon hemp seeds

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Directions

Add olive oil to a pan along with the onion, carrots, and celery. Sauté for 10 minutes.
Add the minced garlic, a pinch of salt and pepper, and sauté for 30 seconds
Add the basmati rice and the vegan butter. Sauté for 1 minute.

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Nutrition Facts per Serving

Nutrient	Amount
Calories	447 kcal
Fat	14 g
Carbohydrates	68 g
Protein	11 g
Fiber	7 g
Sugar	5 g
Sodium	277 mg

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