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Dinner
Veggie Bowl
Rating:
Age Category:
1y and up
Cuisine:
American
Total time:
40 min
Prep:
10 min
Cook:
30 min
Servings:
3
Dietary Restrictions
Vegetarian, Dairy-free, Gluten-free, Egg-free, Peanut-free, Tree-nut-free, Fish-free, Shellfish-free, Red meat-free, Pork-Free, Sesame-Free
Ingredients
1 Tablespoon olive oil
1 onion
2 carrot
2 celery
2 garlic
1/4 Teaspoon salt
1/4 Teaspoon black pepper
1 Cup basmati rice
1 Tablespoon vegan butter
2 Cup low sodium vegetable broth
1/2 Cup edamame
2 Tablespoon hemp seeds
Directions
Add olive oil to a pan along with the onion, carrots, and celery. Sauté for 10 minutes.
Add the minced garlic, a pinch of salt and pepper, and sauté for 30 seconds
Add the basmati rice and the vegan butter. Sauté for 1 minute.
For the full step-by-step instructions and video tutorial, download the Little Lunches app.
Get Recipe Ingredients
Nutrition Facts per Serving
Nutrient
Amount
Calories
447 kcal
Fat
14 g
Carbohydrates
68 g
Protein
11 g
Fiber
7 g
Sugar
5 g
Sodium
277 mg
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