Little Lunches

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Little Lunches
Veggie Bowl
Dinner

Veggie Bowl

info
Total time
40 min
Prep
Prep
10 min
Cook
Cook
30 min
servings
Servings
3
cuisine
Cuisine
American
age_category
Age Category
1y and up
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Dietary Restrictions

Vegetarian
Dairy-free
Gluten-free
Egg-free
Peanut-free
Tree-nut-free
Fish-free
Shellfish-free
Red meat-free
Pork-Free
Sesame-Free

Ingredients

1 Tablespoon
olive oil
1
onion
2
carrot
2
celery
2
garlic
1/4 Teaspoon
salt
1/4 Teaspoon
black pepper
1 Cup
basmati rice
1 Tablespoon
vegan butter
2 Cup
low sodium vegetable broth
1/2 Cup
edamame
2 Tablespoon
hemp seeds

Directions

Step 1
Add olive oil to a pan along with the onion, carrots, and celery. Sauté for 10 minutes.
Step 2
Add the minced garlic, a pinch of salt and pepper, and sauté for 30 seconds
Step 3
Add the basmati rice and the vegan butter. Sauté for 1 minute.

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Nutrition Facts per Serving

Calories
447 kcal
Fat
14 g
Carbohydrates
68 g
Protein
11 g
Fiber
7 g
Sugar
5 g
Sodium
277 mg

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