Vegan Black Bean Quesadillas

Name: Vegan Black Bean Quesadillas
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6
Cuisine: Latin
Ingredients: 15 Ounce canned black beans low sodium; 1 Cup sweet corn; 1 garlic clove; 1/4 Cup cilantro; 1 Teaspoon chili powder; 1 Teaspoon cumin; 1/2 Teaspoon oregano; 1/2 Teaspoon salt; 1/2 Teaspoon pepper; 8 Ounce vegan cheddar cheese; 6 flour tortilla; 1 avocado; 1 Cup cherry tomatoes

Rating:

Age Category: 1y and up

Cuisine: Latin

Total time: 25 min

Prep: 10 min

Cook: 15 min

Servings: 6

Dietary Restrictions

Vegetarian, Dairy-free, Egg-free, Peanut-free, Tree-nut-free, Fish-free, Shellfish-free, Red meat-free, Soy-Free, Pork-Free, Sesame-Free

Ingredients

15 Ounce canned black beans low sodium
1 Cup sweet corn
1 garlic clove
1/4 Cup cilantro
1 Teaspoon chili powder
1 Teaspoon cumin
1/2 Teaspoon oregano
1/2 Teaspoon salt
1/2 Teaspoon pepper
8 Ounce vegan cheddar cheese
6 flour tortilla
1 avocado
1 Cup cherry tomatoes

Directions

Drain the beans.
Add all ingredients for the filling to a bowl and mix until combined.
For the full step-by-step instructions and video tutorial, download the Little Lunches app.

Nutrition Facts per Serving

Nutrient	Amount
Calories	420 kcal
Fat	17 g
Carbohydrates	56 g
Protein	12 g
Fiber	11 g
Sugar	4 g
Sodium	1015 mg

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