English

Veggie Bowl

Dinner

Veggie Bowl

Total time

40 min

Prep

10 min

Cook

30 min

Servings

3

Cuisine

American

Age Category

1y and up

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Dietary Restrictions

Vegetarian

Dairy-free

Gluten-free

Egg-free

Peanut-free

Tree-nut-free

Fish-free

Shellfish-free

Red meat-free

Pork-Free

Sesame-Free

Ingredients

1 Tablespoon

olive oil

1

onion

2

carrot

2

celery

2

garlic

1/4 Teaspoon

salt

1/4 Teaspoon

black pepper

1 Cup

basmati rice

1 Tablespoon

vegan butter

2 Cup

low sodium vegetable broth

1/2 Cup

edamame

2 Tablespoon

hemp seeds

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Directions

Step 1

Add olive oil to a pan along with the onion, carrots, and celery. Sauté for 10 minutes.

Step 2

Add the minced garlic, a pinch of salt and pepper, and sauté for 30 seconds

Step 3

Add the basmati rice and the vegan butter. Sauté for 1 minute.

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Nutrition Facts per Serving

Calories

447 kcal

Fat

14 g

Carbohydrates

68 g

Protein

11 g

Fiber

7 g

Sugar

5 g

Sodium

277 mg

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