Vegan Quinoa Lentil Salad
Lunch

Vegan Quinoa Lentil Salad

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Total time
40 min
Prep
Prep
10 min
Cook
Cook
30 min
servings
Servings
2
cuisine
Cuisine
Mediterranean
age_category
Age Category
1y and up
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Dietary Restrictions

Vegetarian
Dairy-free
Gluten-free
Egg-free
Peanut-free
Tree-nut-free
Fish-free
Shellfish-free
Red meat-free
Soy-Free
Pork-Free
Sesame-Free

Ingredients

1/2 Cup
green lentils
4 Cup
water
1 1/2 Cup
water
1/2 Cup
quinoa
1
onion
1
yellow pepper
2
garlic clove
1/2 Teaspoon
salt
1/2 Teaspoon
pepper
1/2 Cup
parsley
1/3 Cup
dill
2 Tablespoon
lemon juice
1
cucumber
2 Tablespoon
olive oil

Directions

Step 1
Place the water for the lentils in a small pot and add the lentils. Bring to a boil, reduce to a simmer, and cover the pot. Cook for 30 minutes.
Step 2
While the lentils have been cooking for 15 minutes, uncover the pot and add the water for the quinoa. Add the quinoa on top of the lentils and stir. Cover the pot and continue to simmer the lentils and quinoa for 15 minutes.
Step 3
Once the quinoa and lentils are cooked, drain them and add to a bowl together.

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Nutrition Facts per Serving

Calories
564 kcal
Fat
17 g
Carbohydrates
85 g
Protein
23 g
Fiber
12 g
Sugar
7 g
Sodium
634 mg
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