Lunch
Chicken Nuggets
| Total time:
| Prep:
| Cook:
| Servings:
|
| 25 min |
10 min |
15 min |
4 |
Dietary Restrictions
Dairy-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeRed meat-freeSesame-Free
Ingredients
-
1
Pound
ground chicken
-
1
Teaspoon
garlic powder
-
1
Teaspoon
chili powder
-
1
Teaspoon
paprika
-
1
Teaspoon
cumin
-
1
Teaspoon
salt
-
2
Tablespoon
all-purpose flour
-
1
Cup
panko crumbs
-
4
Tablespoon
avocado oil
-
1
orange bell pepper
-
1
cucumber
Directions
-
Add chicken, garlic powder, chili powder, paprika, cumin, salt, and all purpose flour to a bowl. mix with clean hands until incorporated.
-
Place panko bread crumbs on a plate. Take a spoonful of the chicken mix and place it on the panko crumbs. Shape it into a nugget on top of the panko mix. The mix is very sticky, shaping it on top of the panko crumbs will help achieve a nugget shape more easily.
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Nutrition Facts per Serving
| Nutrient |
Amount |
| Calories
| 381 kcal |
| Fat
| 24 g |
| Carbohydrates
| 19 g |
| Protein
| 23 g |
| Fiber
| 2 g |
| Sugar
| 3 g |
| Sodium
| 695 mg |
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