Snack

Vegan Pops

Name: Vegan Pops
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 6
Cuisine: American
Ingredients: 1 1/2 Cup raw cashews; 5 pitted dates; 1 lemon; 1/2 Cup canned unsweetened coconut milk

Total time

35 min

Prep

5 min

Cook

30 min

Servings

Cuisine

American

Age Category

1y and up

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Dietary Restrictions

Vegetarian

Dairy-free

Gluten-free

Egg-free

Peanut-free

Fish-free

Shellfish-free

Soy-Free

Pork-Free

Red meat-free

Sesame-Free

Ingredients

1 1/2 Cup

raw cashews

pitted dates

lemon

1/2 Cup

canned unsweetened coconut milk

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Directions

Step 1

Place 4 cups of water in a pan and bring to a boil. Remove from heat and place the cashews and dates inside the pan. Let soak for 30 minutes.

Step 2

Drain the water from the cashews and dates.

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Nutrition Facts per Serving

Calories

289 kcal

Fat

19 g

Carbohydrates

27 g

Protein

7 g

Fiber

3 g

Sugar

16 g

Sodium

16 mg

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