Snack

Vegan Pops

Name: Vegan Pops
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 6
Cuisine: American
Ingredients: 1 1/2 Cup raw cashews; 5 pitted dates; 1 lemon; 1/2 Cup canned unsweetened coconut milk

Rating

Cuisine

American

Age Category

1y and up

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Total time:	Prep:	Cook:	Servings:
35 min	5 min	30 min	6

Dietary Restrictions

VegetarianDairy-freeGluten-freeEgg-freePeanut-freeFish-freeShellfish-freeSoy-FreePork-FreeRed meat-freeSesame-Free

Ingredients

1 1/2 Cup raw cashews
5 pitted dates
1 lemon
1/2 Cup canned unsweetened coconut milk

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Directions

Place 4 cups of water in a pan and bring to a boil. Remove from heat and place the cashews and dates inside the pan. Let soak for 30 minutes.
Drain the water from the cashews and dates.

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Nutrition Facts per Serving

Nutrient	Amount
Calories	289 kcal
Fat	19 g
Carbohydrates	27 g
Protein	7 g
Fiber	3 g
Sugar	16 g
Sodium	16 mg

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