Snack

Blueberry Banana Muffins

Name: Blueberry Banana Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12
Cuisine: American
Ingredients: 1/2 Cup almond flour; 1 Cup whole wheat flour; 2 Teaspoon baking powder; 1/2 Teaspoon salt; 1 Teaspoon cinnamon powder; 3 banana; 1/4 Cup maple syrup; 1 egg; 1/3 Cup butter; 1 Teaspoon lemon zest; 1 Teaspoon vanilla extract; 1 Cup blueberries

Rating

Cuisine

American

Age Category

1y and up

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Total time:	Prep:	Cook:	Servings:
30 min	10 min	20 min	12

Dietary Restrictions

VegetarianPeanut-freeFish-freeShellfish-freeRed meat-freeSoy-FreePork-FreeSesame-Free

Ingredients

1/2 Cup almond flour
1 Cup whole wheat flour
2 Teaspoon baking powder
1/2 Teaspoon salt
1 Teaspoon cinnamon powder
3 banana
1/4 Cup maple syrup
1 egg
1/3 Cup butter
1 Teaspoon lemon zest
1 Teaspoon vanilla extract
1 Cup blueberries

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Directions

Pre-heat oven to 375 degrees F. / 162 degrees C.
In a bowl, add the almond flour, whole wheat flour, baking powder, salt, and cinnamon. Set aside.
In another bowl add the bananas, maple syrup, egg, butter, lemon zest, and vanilla. Mix until smooth.

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Nutrition Facts per Serving

Nutrient	Amount
Calories	163 kcal
Fat	8 g
Carbohydrates	21 g
Protein	3 g
Fiber	3 g
Sugar	9 g
Sodium	165 mg

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