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Little Lunches
Vegan Breakfast Quesadilla
Breakfast

Vegan Breakfast Quesadilla

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Total time
9 min
Prep
Prep
4 min
Cook
Cook
5 min
servings
Servings
1
cuisine
Cuisine
American
age_category
Age Category
1y and up
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Dietary Restrictions

Vegetarian
Dairy-free
Egg-free
Peanut-free
Tree-nut-free
Fish-free
Shellfish-free
Pork-Free
Red meat-free
Sesame-Free

Ingredients

1
flour tortilla
1/4
avocado
2 Tablespoon
canned black beans low sodium
3 Tablespoon
vegan shredded mozzarella cheese
1/4 Cup
strawberries
1/4 Cup
blackberries
1 Teaspoon
vegan butter

Directions

Step 1
Spread black beans and avocado on half of the tortilla.
Step 2
Grease a pan with vegan butter. Place the tortilla on the pan over low heat, with the avocado and black bean spread facing up.

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Nutrition Facts per Serving

Calories
441 kcal
Fat
22 g
Carbohydrates
51 g
Protein
13 g
Fiber
9 g
Sugar
17 g
Sodium
743 mg

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