Breakfast

Vegan Breakfast Quesadilla

Name: Vegan Breakfast Quesadilla
Prep time: 4 min
Cook time: 5 min
Total time: 9 min
Yield: 1
Cuisine: American
Ingredients: 1 flour tortilla; 1/4 avocado; 2 Tablespoon canned black beans low sodium; 3 Tablespoon vegan shredded mozzarella cheese; 1/4 Cup strawberries; 1/4 Cup blackberries; 1 Teaspoon vegan butter

Rating

Cuisine

American

Age Category

1y and up

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Total time:	Prep:	Cook:	Servings:
9 min	4 min	5 min	1

Dietary Restrictions

VegetarianDairy-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freePork-FreeRed meat-freeSesame-Free

Ingredients

1 flour tortilla
1/4 avocado
2 Tablespoon canned black beans low sodium
3 Tablespoon vegan shredded mozzarella cheese
1/4 Cup strawberries
1/4 Cup blackberries
1 Teaspoon vegan butter

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Directions

Spread black beans and avocado on half of the tortilla.
Grease a pan with vegan butter. Place the tortilla on the pan over low heat, with the avocado and black bean spread facing up.

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Nutrition Facts per Serving

Nutrient	Amount
Calories	441 kcal
Fat	22 g
Carbohydrates	51 g
Protein	13 g
Fiber	9 g
Sugar	17 g
Sodium	743 mg

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