Breakfast
Vegan Breakfast Quesadilla
| Total time:
| Prep:
| Cook:
| Servings:
|
| 9 min |
4 min |
5 min |
1 |
Dietary Restrictions
VegetarianDairy-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freePork-FreeRed meat-freeSesame-Free
Ingredients
-
1
flour tortilla
-
1/4
avocado
-
2
Tablespoon
canned black beans low sodium
-
3
Tablespoon
vegan shredded mozzarella cheese
-
1/4
Cup
strawberries
-
1/4
Cup
blackberries
-
1
Teaspoon
vegan butter
Directions
-
Spread black beans and avocado on half of the tortilla.
-
Grease a pan with vegan butter. Place the tortilla on the pan over low heat, with the avocado and black bean spread facing up.
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Nutrition Facts per Serving
| Nutrient |
Amount |
| Calories
| 441 kcal |
| Fat
| 22 g |
| Carbohydrates
| 51 g |
| Protein
| 13 g |
| Fiber
| 9 g |
| Sugar
| 17 g |
| Sodium
| 743 mg |
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