Dinner
Vegan Black Bean Quesadillas
| Total time:
| Prep:
| Cook:
| Servings:
|
| 25 min |
10 min |
15 min |
6 |
Dietary Restrictions
VegetarianDairy-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeRed meat-freeSoy-FreePork-FreeSesame-Free
Ingredients
-
15
Ounce
canned black beans low sodium
-
1
Cup
sweet corn
-
1
garlic clove
-
1/4
Cup
cilantro
-
1
Teaspoon
chili powder
-
1
Teaspoon
cumin
-
1/2
Teaspoon
oregano
-
1/2
Teaspoon
salt
-
1/2
Teaspoon
pepper
-
8
Ounce
vegan cheddar cheese
-
6
flour tortilla
-
1
avocado
-
1
Cup
cherry tomatoes
Directions
-
Drain the beans.
-
Add all ingredients for the filling to a bowl and mix until combined.
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Nutrition Facts per Serving
| Nutrient |
Amount |
| Calories
| 420 kcal |
| Fat
| 17 g |
| Carbohydrates
| 56 g |
| Protein
| 12 g |
| Fiber
| 11 g |
| Sugar
| 4 g |
| Sodium
| 1015 mg |
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