Vanilla Protein Cups

Name: Vanilla Protein Cups
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Cuisine: American
Ingredients: 1/2 Teaspoon cooking spray; 1 egg; 1 Teaspoon vanilla extract; 1 Tablespoon monk fruit sweetener; 3 Tablespoon almond flour; 1/2 Teaspoon baking powder; 1/4 Cup strawberries; 1/4 Cup blueberries

Rating:

Age Category: 1y and up

Cuisine: American

Total time: 6 min

Prep: 5 min

Cook: 1 min

Servings: 1

Dietary Restrictions

Vegetarian, Dairy-free, Gluten-free, Peanut-free, Fish-free, Shellfish-free, Pork-Free, Red meat-free, Sesame-Free

Ingredients

1/2 Teaspoon cooking spray
1 egg
1 Teaspoon vanilla extract
1 Tablespoon monk fruit sweetener
3 Tablespoon almond flour
1/2 Teaspoon baking powder
1/4 Cup strawberries
1/4 Cup blueberries

Directions

Mix all ingredients in a bowl until smooth.
Grease a microwave safe cup with cooking spray. Add the batter to the greased microwave safe cup. Cook in microwave for 1 minute.
For the full step-by-step instructions and video tutorial, download the Little Lunches app.

Nutrition Facts per Serving

Nutrient	Amount
Calories	251 kcal
Fat	17 g
Carbohydrates	14 g
Protein	11 g
Fiber	4 g
Sugar	7 g
Sodium	246 mg

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