Tofu Nuggets and Veggies

Name: Tofu Nuggets and Veggies
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 6
Cuisine: Asian
Ingredients: 1 Tablespoon avocado oil; 1 Pound extra firm tofu; 1/2 Cup all-purpose flour; 2 egg; 1 Cup panko crumbs; 2 Cup broccoli; 3 corn on the cob

Rating:

Age Category: Baby 9-12m

Cuisine: Asian

Total time: 45 min

Prep: 10 min

Cook: 35 min

Servings: 6

Dietary Restrictions

Vegetarian, Dairy-free, Peanut-free, Tree-nut-free, Fish-free, Shellfish-free, Red meat-free, Pork-Free, Sesame-Free

Ingredients

1 Tablespoon avocado oil
1 Pound extra firm tofu
1/2 Cup all-purpose flour
2 egg
1 Cup panko crumbs
2 Cup broccoli
3 corn on the cob

Directions

Preheat oven to 425 degrees F. / 218 degrees C.
Drizzle the avocado oil evenly on a baking tray to grease and set aside.
For the full step-by-step instructions and video tutorial, download the Little Lunches app.

Nutrition Facts per Serving

Nutrient	Amount
Calories	316 kcal
Fat	16 g
Carbohydrates	31 g
Protein	15 g
Fiber	4 g
Sugar	4 g
Sodium	398 mg

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