Dinner

Tofu Nuggets and Veggies

Name: Tofu Nuggets and Veggies
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 6
Cuisine: Asian
Ingredients: 1 Tablespoon avocado oil; 1 Pound extra firm tofu; 1/2 Cup all-purpose flour; 2 egg; 1 Cup panko crumbs; 2 Cup broccoli; 3 corn on the cob

Rating

Cuisine

Asian

Age Category

Baby 9-12m

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Total time:	Prep:	Cook:	Servings:
45 min	10 min	35 min	6

Dietary Restrictions

VegetarianDairy-freePeanut-freeTree-nut-freeFish-freeShellfish-freeRed meat-freePork-FreeSesame-Free

Ingredients

1 Tablespoon avocado oil
1 Pound extra firm tofu
1/2 Cup all-purpose flour
2 egg
1 Cup panko crumbs
2 Cup broccoli
3 corn on the cob

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Directions

Preheat oven to 425 degrees F. / 218 degrees C.
Drizzle the avocado oil evenly on a baking tray to grease and set aside.
Cut tofu into sticks the length and width of two fingers. Set aside.
Place the flour in one bowl, the eggs in another bowl, and the panko crumbs in another bowl.

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Nutrition Facts per Serving

Nutrient	Amount
Calories	316 kcal
Fat	16 g
Carbohydrates	31 g
Protein	15 g
Fiber	4 g
Sugar	4 g
Sodium	398 mg

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