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Little Lunches
Tofu Nuggets and Veggies
Dinner

Tofu Nuggets and Veggies

Rating

Cuisine

Asian

Age Category

Baby 9-12m

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Total time: Prep: Cook: Servings:
45 min 10 min 35 min 6
Dietary Restrictions
VegetarianDairy-freePeanut-freeTree-nut-freeFish-freeShellfish-freeRed meat-freePork-FreeSesame-Free
Ingredients
  • 1 Tablespoon avocado oil
  • 1 Pound extra firm tofu
  • 1/2 Cup all-purpose flour
  • 2 egg
  • 1 Cup panko crumbs
  • 2 Cup broccoli
  • 3 corn on the cob
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Directions
  • Preheat oven to 425 degrees F. / 218 degrees C.
  • Drizzle the avocado oil evenly on a baking tray to grease and set aside.
  • Cut tofu into sticks the length and width of two fingers. Set aside.
  • Place the flour in one bowl, the eggs in another bowl, and the panko crumbs in another bowl.

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Nutrition Facts per Serving
Nutrient Amount
Calories 316 kcal
Fat 16 g
Carbohydrates 31 g
Protein 15 g
Fiber 4 g
Sugar 4 g
Sodium 398 mg
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