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Tofu Baked Nuggets

Dinner

Tofu Baked Nuggets

Total time

35 min

Prep

10 min

Cook

25 min

Servings

4

Cuisine

Asian

Age Category

Baby 6-8m

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Dietary Restrictions

Vegetarian

Dairy-free

Egg-free

Peanut-free

Tree-nut-free

Fish-free

Shellfish-free

Pork-Free

Red meat-free

Sesame-Free

Ingredients

2 Tablespoon

flaxseeds

6 Tablespoon

hot water

1 Teaspoon

avocado oil

1 Pound

extra firm tofu

1/2 Cup

all-purpose flour

1 Cup

bread crumbs

1

avocado

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Directions

Step 1

Preheat oven to 425 degrees F. / 218 degrees C.

Step 2

Drizzle the avocado oil evenly on a baking tray and set aside.

Step 3

Cut tofu into logs the length and width of two fingers. Set aside.

Step 4

Prepare the vegan egg. Add the ground flaxseeds combine to a bowl along with hot water, mix and let rest for 10 minutes.

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Nutrition Facts per Serving

Calories

504 kcal

Fat

28 g

Carbohydrates

43 g

Protein

19 g

Fiber

9 g

Sugar

2 g

Sodium

722 mg

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