Dinner
Sweet Potato and Chickpea Purée
| Total time:
| Prep:
| Cook:
| Servings:
|
| 25 min |
5 min |
20 min |
1 |
Dietary Restrictions
VegetarianDairy-freeGluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeRed meat-freeSesame-Free
Ingredients
-
1
sweet potato
-
4
Ounce
chickpeas canned low sodium
Directions
-
Peel and cut sweet potatoes into chunks. Steam the sweet potato chunks for 20 minutes or until you can pierce the chunks with a fork and they feel soft.
-
Drain the can of chickpeas and rinse the chickpeas with water.
Want the full step-by-step guide and video tutorial?
Start your free trial in the Little Lunches app and get 500+ kid-approved recipes.
Nutrition Facts per Serving
| Nutrient |
Amount |
| Calories
| 269 kcal |
| Fat
| 3 g |
| Carbohydrates
| 52 g |
| Protein
| 10 g |
| Fiber
| 11 g |
| Sugar
| 10 g |
| Sodium
| 350 mg |
Get Recipe Ingredients