Tofu Baked Nuggets

Name: Tofu Baked Nuggets
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Cuisine: Asian
Ingredients: 2 Tablespoon flaxseeds; 6 Tablespoon hot water; 1 Teaspoon avocado oil; 1 Pound extra firm tofu; 1/2 Cup all-purpose flour; 1 Cup bread crumbs; 1 avocado

Rating:

Age Category: Baby 6-8m

Cuisine: Asian

Total time: 35 min

Prep: 10 min

Cook: 25 min

Servings: 4

Dietary Restrictions

Vegetarian, Dairy-free, Egg-free, Peanut-free, Tree-nut-free, Fish-free, Shellfish-free, Pork-Free, Red meat-free, Sesame-Free

Ingredients

2 Tablespoon flaxseeds
6 Tablespoon hot water
1 Teaspoon avocado oil
1 Pound extra firm tofu
1/2 Cup all-purpose flour
1 Cup bread crumbs
1 avocado

Directions

Preheat oven to 425 degrees F. / 218 degrees C.
Drizzle the avocado oil evenly on a baking tray and set aside.
For the full step-by-step instructions and video tutorial, download the Little Lunches app.

Nutrition Facts per Serving

Nutrient	Amount
Calories	504 kcal
Fat	28 g
Carbohydrates	43 g
Protein	19 g
Fiber	9 g
Sugar	2 g
Sodium	722 mg

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