Sweet Potato and Black Bean Puree

Name: Sweet Potato and Black Bean Puree
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1
Cuisine: American
Ingredients: 1/2 sweet potato; 1/4 Cup black beans canned low sodium; 1/4 avocado

Rating:

Age Category: Baby 6-8m

Cuisine: American

Total time: 25 min

Prep: 5 min

Cook: 20 min

Servings: 1

Dietary Restrictions

Vegetarian, Dairy-free, Gluten-free, Egg-free, Peanut-free, Tree-nut-free, Fish-free, Shellfish-free, Soy-Free, Pork-Free, Red meat-free, Sesame-Free

Ingredients

1/2 sweet potato
1/4 Cup black beans canned low sodium
1/4 avocado

Directions

Peel, chop, and steam the sweet potato until soft.
Add steamed sweet potato to the baby blender along with black beans. Pure until smooth.
For the full step-by-step instructions and video tutorial, download the Little Lunches app.

Nutrition Facts per Serving

Nutrient	Amount
Calories	191 kcal
Fat	8 g
Carbohydrates	27 g
Protein	6 g
Fiber	9 g
Sugar	3 g
Sodium	122 mg

Explore more Lunch recipes

Subscribe to enjoy this recipe and all of Little Lunches

Weekly Personalized Meal Plan & Grocery List.
Kid-Approved, Nutritious Recipes.
Expert Advice from Feeding Therapists & Dietitians.

Download Now!

Scan Me