Lunch

Sweet Potato and Black Bean Puree

Name: Sweet Potato and Black Bean Puree
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1
Cuisine: American
Ingredients: 1/2 sweet potato; 1/4 Cup black beans canned low sodium; 1/4 avocado

Total time

25 min

Prep

5 min

Cook

20 min

Servings

Cuisine

American

Age Category

Baby 6-8m

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Dietary Restrictions

Vegetarian

Dairy-free

Gluten-free

Egg-free

Peanut-free

Tree-nut-free

Fish-free

Shellfish-free

Soy-Free

Pork-Free

Red meat-free

Sesame-Free

Ingredients

1/2

sweet potato

1/4 Cup

black beans canned low sodium

1/4

avocado

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Directions

Step 1

Peel, chop, and steam the sweet potato until soft.

Step 2

Add steamed sweet potato to the baby blender along with black beans. Pure until smooth.

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Nutrition Facts per Serving

Calories

191 kcal

Fat

8 g

Carbohydrates

27 g

Protein

6 g

Fiber

9 g

Sugar

3 g

Sodium

122 mg

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