Spinach and Bean Puree
Dinner

Spinach and Bean Puree

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Total time
10 min
Prep
Prep
5 min
Cook
Cook
5 min
servings
Servings
1
cuisine
Cuisine
Latin
age_category
Age Category
Baby 6-8m
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Dietary Restrictions

Vegetarian
Dairy-free
Gluten-free
Egg-free
Peanut-free
Tree-nut-free
Fish-free
Shellfish-free
Soy-Free
Pork-Free
Red meat-free
Sesame-Free

Ingredients

1 Cup
spinach
1/2 Cup
black beans canned low sodium
1/4
avocado

Directions

Step 1
Add spinach, black beans, and avocado to a baby blender. Mix until smooth. If you feel like the mixture is too thick feel free to add some breast milk or formula in the blender until desired consistency is reached. Note: optionally serve puree on top of a baby teething biscuit to promote self feeding.

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Nutrition Facts per Serving

Calories
197 kcal
Fat
8 g
Carbohydrates
25 g
Protein
9 g
Fiber
12 g
Sugar
0.73 g
Sodium
193 mg
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