Dinner
Steak with Quinoa and Asparagus
| Total time:
| Prep:
| Cook:
| Servings:
|
| 20 min |
5 min |
15 min |
1 |
Dietary Restrictions
Gluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeSesame-Free
Ingredients
-
1
Teaspoon
avocado oil
-
3
asparagus
-
1/4
Cup
quinoa
-
1/2
Cup
water
-
1/4
avocado
-
1
Teaspoon
unsalted butter
-
1/2
Teaspoon
garlic powder
-
1
Teaspoon
parsley
-
1
Ounce
steak
Directions
-
Preheat the oven to 400 degrees F. / 204 degrees C.
-
Remove the ends from the asparagus and add the asparagus to a baking tray and season with some oil. Bake for 15 minutes.
-
While the asparagus bakes make the quinoa. Rinse the quinoa, then add the rinsed quinoa and water to a pot. Bring to a boil and reduce to a simmer. Cook for 15 minutes.
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Nutrition Facts per Serving
| Nutrient |
Amount |
| Calories
| 390 kcal |
| Fat
| 23 g |
| Carbohydrates
| 35 g |
| Protein
| 14 g |
| Fiber
| 8 g |
| Sugar
| 1 g |
| Sodium
| 23 mg |
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