Dinner

Steak with Quinoa and Asparagus

Name: Steak with Quinoa and Asparagus
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Cuisine: American
Ingredients: 1 Teaspoon avocado oil; 3 asparagus; 1/4 Cup quinoa; 1/2 Cup water; 1/4 avocado; 1 Teaspoon unsalted butter; 1/2 Teaspoon garlic powder; 1 Teaspoon parsley; 1 Ounce steak

Total time

20 min

Prep

5 min

Cook

15 min

Servings

Cuisine

American

Age Category

Baby 9-12m

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Dietary Restrictions

Gluten-free

Egg-free

Peanut-free

Tree-nut-free

Fish-free

Shellfish-free

Soy-Free

Pork-Free

Sesame-Free

Ingredients

1 Teaspoon

avocado oil

asparagus

1/4 Cup

quinoa

1/2 Cup

water

1/4

avocado

1 Teaspoon

unsalted butter

1/2 Teaspoon

garlic powder

1 Teaspoon

parsley

1 Ounce

steak

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Directions

Step 1

Preheat the oven to 400 degrees F. / 204 degrees C.

Step 2

Remove the ends from the asparagus and add the asparagus to a baking tray and season with some oil. Bake for 15 minutes.

Step 3

While the asparagus bakes make the quinoa. Rinse the quinoa, then add the rinsed quinoa and water to a pot. Bring to a boil and reduce to a simmer. Cook for 15 minutes.