Steak with Quinoa and Asparagus

Name: Steak with Quinoa and Asparagus
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Cuisine: American
Ingredients: 1 Teaspoon avocado oil; 3 asparagus; 1/4 Cup quinoa; 1/2 Cup water; 1/4 avocado; 1 Teaspoon unsalted butter; 1/2 Teaspoon garlic powder; 1 Teaspoon parsley; 1 Ounce steak

Rating:

Age Category: Baby 9-12m

Cuisine: American

Total time: 20 min

Prep: 5 min

Cook: 15 min

Servings: 1

Dietary Restrictions

Gluten-free, Egg-free, Peanut-free, Tree-nut-free, Fish-free, Shellfish-free, Soy-Free, Pork-Free, Sesame-Free

Ingredients

1 Teaspoon avocado oil
3 asparagus
1/4 Cup quinoa
1/2 Cup water
1/4 avocado
1 Teaspoon unsalted butter
1/2 Teaspoon garlic powder
1 Teaspoon parsley
1 Ounce steak

Directions

Preheat the oven to 400 degrees F. / 204 degrees C.
Remove the ends from the asparagus and add the asparagus to a baking tray and season with some oil. Bake for 15 minutes.
For the full step-by-step instructions and video tutorial, download the Little Lunches app.

Nutrition Facts per Serving

Nutrient	Amount
Calories	390 kcal
Fat	23 g
Carbohydrates	35 g
Protein	14 g
Fiber	8 g
Sugar	1 g
Sodium	23 mg

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